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We provide you with a list of teachers trained (more than 100 to date) in the various techniques of well-being while respecting body and mind. Each with their own personality will offer you quality courses. The course is divided into three parts: We start with warm-ups, relaxations and muscle strengthening, inspired by dance exercises, barre à terre and yoga postures. We prepare the body in depth with the help of stretches that allow a rapid gain in range of motion, strengthen muscle fibers, and promote stability, neuromuscular control and coordination. Then we intensify the effort by alternating acrobatic-type positions aimed at promoting balance, without forgetting flexibility and muscle gain. The second part is dedicated to learning a choreography mixing yoga postures (previously worked on during the warm-up), linked together by fluid dance movements, all to current music. And we end with a session of relaxation and return to calm to relax the body and mind. 01 - Ain - Bourg-en-bresse Coralie Brunet Yoga Dance invites you to make your yoga travel beyond the limits of the mat, in music, and in conscience. The practice of Yoga Dance improves coordination and calms the mind by inviting it to connect with the body during the session. Fusion of dance and yoga, it is a choreographic class which also gives pride of place to expression and fluid movements. I invite you to come and test a course in the premises of Upside Pole Studio in Vetraz-Monthoux (74100). See you soon! Instagram: @ 108_aum Angélique Favre Yoga dance class in Grenoble https://www.angeliquefavre.com Tel: 33. (0) 6.60.10.68.13 Mail: favreangele@yahoo.fr Treat yourself to a little moment of pause to find harmony, fluidity and softness in your body. Yoga-dance is the encounter between two practices which complement body awareness with a view to well-being and personal expression (posture, flexibility, strength, balance, creativity). Through yoga postures, asanas, the body stretches and strengthens, while the dance movement loosens the joints. It is therefore the fluidity and amplitude of the movement that we are looking for. Body availability, centering, awareness of support, weight and the relationship to space are a very important foundation in the courses I offer. The courses are accessible to all. Glenn Aurélie In groups and / or individually, as part of lessons or therapeutic art support. Place: "Artisterie Or et Lie" Les tuilieres 07220 saint montan 06.65.13.37.16 / 06.28.68.33.66 The courses take place in the artistie but the artistie also travels for internships or courses. Some lessons will be done outdoors when the weather allows it, to live an experience directly with nature and take advantage of what it has to offer. Do not hesitate to call for information or go to the Facebook page of "Artisterie Or et Lie". Body expression technique combining the rigor of Yoga postures, the power of the breath and the dance movement. This practice is dynamic. It helps to make the body stronger and more flexible, to strengthen the balance through body awareness work and muscle strengthening exercises which are practiced by performing yoga postures against a musical background. We seek happy harmony between body and mind. The choreographic work is an invitation to meet. The body supports creativity and expressiveness. Yoga dance is suitable for all bodies and all ages. I am happy to share these moments of class and to attend the deployment of each (e). 02 - Aisne - Laon 03 - Allier - Moulins 04 - Alpes-de-Haute-Provence - Digne-les-Bains 05 - Hautes-alpes - Gap 06 - Alpes-maritimes - Nice 07 - Ardèche - Privas 08 - Ardennes - Charleville- mézières 09 - Ariège - Foix 10 - Aube - Troyes 11 - Aude - Carcassonne 12 - Aveyron - Rodez 13 - Bouches-du-Rhône - Marseille 14 - Calvados - Caen 15 - Cantal - Aurillac 16 - Charente - Angoulême 17 - Charente-maritime - La rochelle 18 - Cher - Bourges 19 - Corrèze - Tulle 2A - Corse-du-sud - Ajaccio 2B - Haute-Corse - Bastia 21 - Côte-d'Or - Dijon 22 - Côtes-d'Armor - Saint-brieuc 23 - Creuse - Guéret 24 - Dordogne - Périgueux 25 - Doubs - Besançon 26 - Drôme - Valence 27 - Eure - Évreux 28 - Eure-et-loir - Chartres 29 - Finistère - Quimper 30 - Gard - Nîmes 31 - Haute-garonne - Toulouse Cécile Demblans Cécile offers lessons in an atypical and relaxing setting! A green forest and animals at the gates of Toulouse! Come and discover dance yoga with us in groups of 4 to 8 people. 10 € for 90 min possibility of taking a card of 10 lessons at 90 € You can contact me on 0650853295 See you soon! Laure Salviac Vaissieres www.laure-salviac.fr 07.83.64.70.80 Offers her weekly YogaDance classes in Albi in the Tarn. For young and old alike and in parent-child workshops. Choreographic artist and dance therapist 32 - Gers - Auch 33 - Gironde - Bordeaux Roussarie Mélina dietndance@gmail.com Welcome to the yoga dance class in Bordeaux, both indoors and at home. This concept mixing yoga postures with dance movement allows you to work on your strength and flexibility while fluidity and gentleness, femininity and freedom. My classes are taught with pedagogy and benevolence. With personalized objectives adapted to your needs for each session: Tonicity, flexibility, mindfulness, fluidity, deep breathing, meditation-relaxation ... I am very pedagogue, attentive and endowed with great adaptability. I would send you what you are looking for and support you in your goals and those without age limit. Hope to see you, Mélina. Isabelle Vignau-Lille Yoga Dance Course Bordeaux Caudéran tel: 06 18 46 01 91 site: www.eveilenmouvement.fr 34 - Hérault - Montpellier 35 - Ille-et-vilaine - Rennes Laëtitia Grigoletto l'Ond'ule Association in Rennes: Yoga Danse -Pilates -Well-being Teens / Adults Contact: l.ondule@gmail.com 06 29 37 53 3436 - Indre - Châteauroux 37 - Indre-et-loire - Tours 38 - Isère - Grenoble 39 - Jura - Lons-le-saunier 40 - Landes - Mont-de-marsan 41 - Loir-et-cher - Blois 42 - Loire - Saint-Étienne 43 - Haute-loire - Le puy-en-velay 44 - Loire-atlantique - Nantes 45 - Loiret - Orléans 46 - Lot - Cahors 47 - Lot-et-garonne - Agen 48 - Lozère - Mende 49 - Maine-et-loire - Angers 50 - Manche - Saint-lô 51 - Marne - Châlons-en-champagne 52 - Haute-marne - Chaumont 53 - Mayenne - Laval 54 - Meurthe-et-moselle - Nancy 55 - Meuse - Bar-le-duc 56 - Morbihan - Vannes 57 - Moselle - Metz 58 - Nièvre - Nevers 59 - North - Lille 60 - Oise - Beauvais 61 - Orne - Alençon 62 - Pas-de-Calais - Arras 63 - Puy-de-Dôme - Clermont-ferrand 64 - Pyrénées-atlantiques - Pau 65 - Hautes-Pyrénées - Tarbes 66 - Pyrénées-Orientales - Perpignan 67 - Bas-rhin - Strasbourg 68 - Haut-rhin - Colmar 69 - Rhône - Lyon 70 - Haute-saône - Vesoul 71 - Saône-et-Loire - Mâcon 72 - Sarthe - Le mans 73 - Savoie - Chambéry 74 - Haute-savoie - Annecy 75 - Paris - Paris Vanessa VERAN Yoga Dance, when yoga and dance meet. I offer you a practice of Vinyasa Flow which invites you to work on movement in consciousness, to appropriate the postures, to coordinate the breath and the movement, to find fluidity between the postures. Then the yoga postures come alive, set to music in a creative variation, freely inspired by yoga postures and modern'jazz. Yoga and dance merge. This practice balances the physical body, the mental body, the nervous system and releases the tensions in these three bodies in order to promote a better circulation of energy. Entering into movement, entering into the dance becomes entering into meditation. FB: @Vanessa Mala Yoga Instagram: @ vanessa.veran Mail: vanessa.veran@hotmail.fr Tel: 06 14 65 40 43 -PARIS76 - Seine-maritime - Rouen 77 - Seine-et-marne - Melun 78 - Yvelines - Versailles 79 - Deux-sèvres - Niort 80 - Somme - Amiens 81 - Tarn - Albi 82 - Tarn-et-Garonne - Montauban 83 - Var - Toulon 84 - Vaucluse - Avignon 85 - Vendée - La roche-sur-yon 86 - Vienne - Poitiers 87 - Haute-vienne - Limoges 88 - Vosges - Épinal 89 - Yonne - Auxerre 90 - Territoire de belfort - Belfort 91 - Essonne - Évry 92 - Hauts-de-seine - Nanterre 93 - Seine-Saint-Denis - Bobigny 94 - Val-de-marne - Créteil 95 - Val-d'Oise - Cergy Pontoise 971 - Guadeloupe - Basse-terre Abadie Elodie Yoga Dance Course in Saint Barthélémy 06 90 63 11 33 kreasychallenges@icloud.com 972 - Martinique - Fort-de- france 973 - Guyane - Cayenne 974 - La Reunion - Saint-Denis 976 - Mayotte - Dzaoudzi